GARMIN WORKSHOP
GARMIN WORKSHOP
This Comprehensive Garmin Workshop covers everything you need to know to setup and use your Garmin sports watch and use it to track your health, fitness, performance and training development.
It is split into chapters that you can either follow in order or skip back and forth to the lesson you need to learn on that day.
LESSONS INCLUDE:
WELCOME + INTRO
SETTING UP YOUR WATCH + CHARGING
GARMIN BUTTONS
CONTROL SCREEN
ACTIVITIES
APP SETTINGS
WIDGET SCREEN
WATCH FACE SETTINGS
WATCH SETTINGS
GENERAL SETTINGS
SAFETY + TRACKING
TRAINING WITH YOUR WATCH
SETTING UP DATA SCREENS
ENTERING A TRAINING PROGRAM
SENDING A PROGRAM TO YOUR WATCH
TRIMMING AN ACTIVITY
ATTACHING YOUR WATCH TO YOUR EQUIPMENT
HR ZONES
PERFORMANCE TRACKING + TRAINING TRACKING TOOLS (Training Status, Load Focus, HRV, VO2, Body Battery, Sleep Scores, HRV Stress, Menstrual Cycle)
SLEEP TRACKING
HEALTH STATS
USING GARMIN PAY
ADDING FREINDS
USING THE GARMIN APP
PLAYING MUSIC FROM YOUR WATCH WITHOUT YOUR PHONE