BAREFOOT RUNNING

Blog written by Naomi Turvey

Reactivate your body’s natural desire to utilize and stimulate its senses, by taking your shoes off and walking or running barefoot for a change.

Our feet are designed with a multitude of biomechanical sensors that are numbed & weakened by our modern day filter and protector, the shoe.

Is it really protecting us though? From glass and sharp objects maybe, but perhaps we could use our eyes more for protection from potential hazards, and allow our feet the freedom and connection with the brain that they long for.

You’ll be amazed how much more awareness you will gain, how much pain is reduced from your legs, calves and feet at the same time improve your running efficiency.

 

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